Is it Possible To Lose Weight in a Healthy Way?

“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” A timeless quote that speaks volumes of education versus instant gratification.   At True Key Health Factors, we focus on a lifetime of good health through teaching, motivation, knowledge and guidance. Most people are overweight due to improper lifestyle and nutritional habits.

Fast food, sweets, pizzas, pasta, pastries, biscuits, cakes, sugary foods and drinks and other unhealthy calories over time will result in weight gain, obesity and ill health. It a physiological fact! By doing a drastic diet or taking weight-loss pills, eating pre-packaged foods, bars and shakes, it may result in weight loss.  Nevertheless, once these methods are stopped, the great majority of people will gain the weight back along with a few extra pounds.  The reason for this is that education on how to lose weight in a healthy way along with proper nutrition were not in place and therefore most people go back to their regular improper eating habits.

The magic wand does not exist!!!!  Quick fix does not work!!!!

At the True Key Health Factors Practice - we focus on weight loss the natural way, through proper education and nutritional guidance.

Gut microbiome composition can affect how distinct foods are digested and produce chemicals that help make us feel half-full.   Consequently, they can affect our weight.   A huge amount of data is demonstrating that a cleansed and toxins-free gut has been proven to help the good bacteria to thrive there and in turn to positively affect a healthy gut environment which facilitates weight loss naturally.   -   Our KEY FACTOR 1 was specifically formulated to address the key issue.


Link: National Center for Biotechnology Information -
Link: Live Science -
Link: Harward Medical School -
Brahe, L.K.; Astrup, A.; Larsen, L.H. Can we prevent obesity-related metabolic diseases by dietary modulation of the gut microbiota? Adv. Nutr. 2016, 7, 90–101

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