“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
A timeless quote that speaks volumes of education versus instant gratification. At True Key Health Factors, we focus on a lifetime of good health through teaching, motivation, knowledge and guidance. Most people are overweight due to improper lifestyle and nutritional habits. Fast food, sweets, pizzas, pasta, pastries, biscuits, cakes, sugary foods and drinks and other unhealthy calories over time will result in weight gain, obesity and ill health.

By doing a drastic diet or taking weight-loss pills, eating pre-packaged foods, bars and shakes, it may result in weight loss. Nevertheless, once these methods are stopped, the great majority of people will gain the weight back along with a few extra pounds. The reason for this is that education on how to lose weight in a healthy way along with proper nutrition were not in place and therefore most people go back to their regular improper eating habits. Quick fix do not work! We at True Key Health Factors focus on weight loss the natural way, through proper education and nutritional guidance.