Migraines – Headaches – Memory and Cognitive Decline
Protecting and nourishing your brain health should be the highest of all priorities! Brain health starts with good nutrition, clean water free from chemical products, breathing fresh clean air, a deep restorative sleep. These are fundamentals that belong to a world that is gone! Western world's reality for most of us is much more complicated. For example, think of the different types of stress that our body and mind are going through on the daily basis.
Above all the relationship between the brain and the gut is key for making sure that the brain barrier is protected, and the brain is nurtured through an efficient gut absorption of needed nutrients in order to maintain cognitive abilities and overall brain health.
That is why a clean, detoxified, repaired and rejuvenated gut is of paramount importance for this so-called gut brain-axis.
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